10 Essential Tips for First Time Solo Female Travellers

Solo travel is one of the most empowering and life changing experiences you can have, but it comes with its own unique set of challenges and rewards. Whether you're wandering through bustling markets, watching sunsets in remote locations, or making new friends from all over the world, the freedom that comes with travelling solo is unmatched. But let’s be realistic - it's not always smooth sailing. To make the most of your adventure, it’s crucial to stay connected, plan smartly, and take a few precautions along the way. From keeping your loved ones in the loop to embracing your solo moments, these simple yet effective tips will help ensure you travel safely, confidently, and with a whole lot of fun. Ready to dive into advice for making your solo journey unforgettable? Let’s get started!

1. Stay connected with family or friends

   As you're far from home, it's important to always tell at least one person where you're heading to or what you are doing that day. This could be a simple text, or share your location with them so they can automatically track you in case of an emergency. It's better to be safe than sorry, and also give your loved one's peace of mind.

   
   

2. Download relevant apps

   If you're travelling to a different continent it's likely that the apps you use in your home country are different. For example, Uber is popular in Europe but this doesn't exist in Asia, the apps you need to download for rides are Grab and Gojek, and this will differ depending on the country you are travelling to. Hostel World is a great app for connecting with other travellers staying in hostels, reading reviews and booking your accommodation. Essential apps include Google Translate and currency converter that will always come in useful when dealing with locals.

   
   

3. Don't overpack

   From experience, a heavy backpack is not it! Think about it, do you really want to be trailing around in 30 degree heat carrying a 70L backpack on your shoulders? Sound's like hell, right? The popular debate is backpack vs suitcase, and if you can I would recommend a suitcase. However, it doesn't need to be filled with your entire wardrobe. Pack essentials such as basic tees, loose skirts, shorts, a gym set, and two pairs of suitable shoes. It's likely that when you are exploring the place you are visiting that you will stumble upon shops and be tempted to make some purchases, so make room!

   
   

4. Join in on group trips and activities

   If you're looking to do a day trip make sure you research thoroughly and opt for one where you can meet other people, it's likely there will be other solo travellers joining these day trips. Make the most of hostel activities, whether this is a yoga session, beer pong or a trip to the waterfalls, it's the best way to meet people from your hostel. Once you connect with them, they may also following the same travel route as you, so it's good to have friends along the way in other destinations.

   
   

5. Stay aware in public places

   Whether you're in a busy market, or taking some time out in a quiet park always be mindful of your surroundings. There will be certain destinations that are less safe than others, avoid looking distracted and keep your belongings safe away in a locked bag.

   
   

6. Embrace solo moments

   Travelling alone means you can do whatever you want, whenever you want - this may be the last opportunity to have so much freedom! Look after yourself, and be grateful for the quiet moments you have. Take yourself to watch the sunset on the beach, or sit in a local cafe with a book and people watch. These will be life's greatest moments.

   
   

7. Learn basic phrases in the local language

   It's common knowledge that Brits are pretty lazy when it comes to learning other languages, and after all it is difficult. However, take some time to learn basic phrases such as hello, thank you, where is the toilet, can I order and anything else you feel you will need to ask a lot. You can learn languages a long your travels using the Duolingo app.

   
   

8. Plan ahead but stay flexible

   While it's great to have a planned itinerary, it's also great to leave space for spontaneity. After all the beauty of travel is to be able to go with the flow. I recommend having a rough outline of a travel route, but don't book accommodation and transport to far ahead, as your plans may change. You may meet a group of friends who are stopping off in another place a long the way, and you may join them.

   
   

9. Research accommodation before booking

   As a solo female traveller it's important to research accommodation before making a reservation. If you're staying in hostels check the reviews on Hostel World or Trip Advisor, make sure they are safe and clean, and offer female dorms if you feel uncomfortable sharing with mixed genders. You always want to ensure the location of your accommodation is safe and not located down a dark alley way. Opt for a hotel or hostel that has a 24/7 reception, this is ideal if you arriving late at night.

   
   

10. Stay healthy

    If you're travelling for a long time, it can sometimes become draining. It's important to look after yourself, whether this is pampering yourself by getting a facial or simply staying hydrated. Make sure you take any medication with you, as well as electrolytes and beauty essentials, but these will also be accessible at most shops.