How to handle loneliness while travelling alone without spiralling

I’ve been solo travelling for four years now, yet loneliness is a feeling that still appears. On one of my recent solo trips to Japan, I loved exploring all day long at my own pace, but coming back to my hotel alone at night and not having anyone to share the special memories with hit hard. This trip had been on my bucket list for years, but in that moment, all I could feel was this sinking loneliness. Here, I’m sharing honest solo travel advice based on my own experiences, and the solo travel tips I now use to handle loneliness without spiralling.

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